Wellness в отеле Monzabon
Daily fun in our indoor-swimming-pool or relaxing in our Wellness area (about 145 m²) with sauna facilities - steam bath, sauna, bio sauna, "brine"-steam bath, relaxing room ...
A wooden rustic sauna where the heat and the infusion of natural fragrances stimulates blood circulation, enhances purification of the organism and, at the same time, takes care of your skin and respiratory organs.
Saline steam sauna
In the saline steam sauna, sea salts are nebulised in the air. Spending time in a saline sauna is as good as a pleasant and healthy stay by the sea and truly benefitsyour lungs, bronchi and other respiratory organs.
In the bio sauna you have a temperature of 40 to 55°C. Here, constant humidity of 45 to 55% prevails. The bio sauna puts very little stress on the heart and circulation and provides optimal relaxation of musculature. Furthermore, metabolism is accelerated and it is an optimal means of purifying the body of harmful substances.
In our steam bath, one can sweat at 45°C, approx. 8 to 16 g of sweat per minute. Humidity of 80% prevails. Sessions should be about15 to 20 minutes long. After the steam bath, it is recommended to rest the body for 30 minutes. The steam bath promotes blood circulation, purifies and stimulates the skin, and helps against illnesses of the airways, as well as against rheumatic ailments